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What is Defining Sleep Hygiene: A Review about?

This article reviews literature on the definition of sleep hygiene and its components. It finds that less than half of studies define sleep hygiene, but commonly considered factors include caffeine, alcohol, exercise, sleep timing, light, napping, smoking, noise, temperature, wind-down routines, stress, and stimulus control. However, definitions and specific details of components vary significantly between studies.

Author

Andres Torres

Language

EN