Can I read Ultimate Relaxation : a Seven Step Programme for Stress-free Living on EtoBox?

Ultimate Relaxation : a Seven Step Programme for Stress-free Living by Shapiro, Eddie, 1942-, Shapiro, Debbie, 1953- is a book available to read on EtoBox.

What is Ultimate Relaxation : a Seven Step Programme for Stress-free Living about?

160 pages : 25 cm, A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health, Includes index

Author

Shapiro, Eddie, 1942-, Shapiro, Debbie, 1953-

Publisher

London : Quadrille

Published

1999

Language

EN

ISBN

9781899988921

Subjects

Psychology, Medical, Management