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Ayurveda: Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life by Sonja Shah-Williams; Weitong Mai is a nonfiction available to read on EtoBox.

What is Ayurveda: Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life about?

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.This little self-care book will take you on a breathtaking journey of holistic healing, featuring:- What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, l

Who reads Ayurveda: Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life?

Author

Sonja Shah-Williams; Weitong Mai

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2021

Language

EN

ISBN

9780744026771

Category

nonfiction

Subjects

Health & Fitness, Body Mind & Spirit, Medical

Updated

2026-03-24