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This study investigates the effects of acute exercise, specifically a 100-meter run, on short-term memory and balance in older adults aged 65 and older. The results indicated that while there were no significant improvements in balance, the running group showed notable enhancements in memory performance compared to the control group. The research highlights the importance of exercise in potentially improving cognitive functions in the elderly, particularly in short-term memory, despite limitations in existi

Author

barnesas

Language

EN