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Morning Yoga with Adriene Guide by iphoneksuha is a document available to read on EtoBox.

What is Morning Yoga with Adriene Guide about?

The document provides instructions and exercises for a 5-minute morning yoga routine. It includes matching poses to descriptions, filling in blanks in instructions, predicting and checking poses mentioned in a accompanying video, and imagining leading portions of a routine. The routine involves poses like cat-cow, plank, lunges and forward folds with a focus on stretching.

Author

iphoneksuha

Language

EN