About this document
Break Free from Overthinking by Esther Nghikwetiwe is a document available to read on EtoBox.
The book "Women Who Think Too Much" by Susan Nolen-Hoeksema discusses how women often overthink situations which can be harmful to their well-being and provides strategies to break the habit of excessive worrying and rumination to regain control over their lives. The author explores why women are more likely to overthink and offers a framework of cognitive-behavioral techniques to redirect thoughts into more positive channels.
- Author
- Esther Nghikwetiwe
- Language
- EN