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Jeremy Buendia by Anoop Balakrishnan is a document available to read on EtoBox.
What is Jeremy Buendia about?
The document discusses common physical injuries caused by fitness activities and how to prevent them. It provides statistics showing a 35% increase in gym injuries and identifies the two main causes as poor posture weakening muscles and trying to do too much too fast in terms of reps and weight. Experts advise setting realistic goals and not trying to undo problems overnight. The most common reported injuries are muscle strains, joint/ligament strains, and bruising. The most common injury sites are the ankl
- Author
- Anoop Balakrishnan
- Language
- EN