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The document discusses a study examining the effects of mindfulness meditation on emotional processing and well-being. Participants completed mindfulness training and were scanned using fMRI while viewing negative and neutral images. Results showed increased activation in brain regions involved in regulating emotion and decreased reactivity to negative stimuli following training. Mindfulness may enhance emotional regulation and reduce stress, anxiety, and depression by strengthening top-down control over em
- Author
- 藤井祐伽
- Language
- EN