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What is Aerial Dance: Origins and Benefits about?

Aerial dance emerged in the 1970s and originated from ancient rituals and the evolution of circus, especially in France where it appeared in a circus school in 1959 when a student presented their act entirely on a fabric. Practicing aerial dance has many benefits such as increasing endorphins, decompressing cartilage, reducing stress, strengthening the heart, and toning the body. It also helps improve flexibility, coordination, and the lumbar area.

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