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Beneke Karate by Paulo Jorge is a document available to read on EtoBox.

What is Beneke Karate about?

The document analyzes the metabolic cost and sources of energy during karate kumite fighting. Ten nationally ranked karate athletes performed fights while oxygen uptake and blood lactate were measured. Results showed high metabolic rates during fighting with aerobic metabolism as the predominant energy source and some anaerobic supplementation from high-energy phosphates.

Author

Paulo Jorge

Language

EN