Can I read 6-Week Sprint Triathlon Training Plan on EtoBox?

6-Week Sprint Triathlon Training Plan by juliejamaludin77 is a document available to read on EtoBox.

What is 6-Week Sprint Triathlon Training Plan about?

This 6-week training plan focuses on speed training for sprint triathlons. It includes 3 key sessions per week of either running, swimming, or biking hard for short bursts to improve speed. These are alternated with easier sessions to aid recovery. The plan takes just over 5 hours per week and is aimed at intermediate to advanced athletes preparing for a sprint triathlon in 6 weeks.

Author

juliejamaludin77

Language

EN