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Chair Yoga: Benefits and Asanas by whtseema is a document available to read on EtoBox.

What is Chair Yoga: Benefits and Asanas about?

The document describes chair yoga poses and stretches including Tadasana, Vrikasana, Garudasana, Ardha Matsyendrasana, Cat Cow Stretch, Ushatrasana, and Forward Bend as well as benefits such as enhanced flexibility, improved joint health, improved blood circulation, improved balance, boosted muscle strength, and combating depression.

Author

whtseema

Language

EN