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Sleep For Teenagers - Sleep Foundation by Francis Zhu is a document available to read on EtoBox.

What is Sleep For Teenagers - Sleep Foundation about?

Teenagers require 8-10 hours of sleep per night for optimal health, but many face challenges such as early school start times, heavy schedules, and electronic device use that hinder their sleep. Insufficient sleep can negatively impact their academic performance, emotional health, and increase the risk of risky behaviors and accidents. Improving sleep hygiene and addressing underlying issues can help teens achieve better sleep quality.

Author

Francis Zhu

Language

EN