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The document contains a meal schedule and exercise schedule from April 4 to April 24. The meal schedule details foods for breakfast, morning snack, lunch, afternoon snack, dinner, and before bed. The exercise schedule outlines a full-body workout program that is split over 5 days, focusing on different muscle groups each day including chest, back, shoulders, legs, and arms. The schedule also includes abdominal exercises and 20-30 minutes of cardio on the treadmill for most workout days, with Sundays designa

Author

MusannifZiad

Language

EN