Can I read Yoga for the Inflexible Male : A How-To Guide on EtoBox?

Yoga for the Inflexible Male : A How-To Guide by Yoga Matt is a book available to read on EtoBox.

What is Yoga for the Inflexible Male : A How-To Guide about?

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction... fun and humorous... This book will help make yoga less intimidating, and it's a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to

Author

Yoga Matt

Publisher

California: Ten Speed Press

Published

2019

Language

EN

ISBN

9781984856951

Subjects

Health & Fitness, Medical, Social Science

Rating

4.5 / 5 (242 ratings)

Updated

2026-03-14