Can I read Physical Fitness : a Way of Life on EtoBox?

Physical Fitness : a Way of Life by Bud Getchell is a book available to read on EtoBox.

What is Physical Fitness : a Way of Life about?

Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.

Author

Bud Getchell

Publisher

John Wiley & Sons, Incorporated

Published

1983

Language

EN

ISBN

9780471096351

Subjects

Medical, Medicine