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What is Qigong Foundations: Jing, Qi, Shen about?

This document outlines a life-force Qigong training system divided into 4 modules. Module 1 focuses on Jing or the first energy and foundation, including practices like embryonic breathing, microcosmic orbit, and cultivating the lower dantien. Module 2 covers Qi or the second energy through 5 Elements Qigong practices. Module 3 involves Shen or the third energy using macrocosmic orbit and other advanced practices. Module 4 discusses Dynamic Ying and Yang. The overall training provides understanding of bio-e

Author

sai calder

Language

EN