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What is Resistance Exercise and Cognitive Performance about?

This study investigates the dose-response relationship between resistance exercise intensity and cognitive performance in 68 participants. Results indicate a significant linear effect of exercise intensity on information processing speed, while moderate intensity is most beneficial for executive function. The findings suggest that the intensity of resistance exercise can positively influence cognitive abilities, highlighting the importance of understanding these relationships for exercise prescription.

Author

ritmashahidlci

Language

EN