About this document
Stimulating Your Vagus Nerve for Wellness by tabris_chih_mx is a document available to read on EtoBox.
The document discusses how stimulating the vagus nerve can benefit mental health. The vagus nerve connects the brain to major organs and is part of the parasympathetic nervous system. Higher vagal tone means the body can relax faster after stress. Ways to increase vagal tone and stimulate the vagus nerve include cold exposure, deep breathing, singing, probiotics, meditation, omega-3 fatty acids, exercise, massage, socializing and laughing. Increasing vagal tone can help reduce stress, anxiety and depression
- Author
- tabris_chih_mx
- Language
- EN