About this document
Understanding Ahar in Yoga by anushka.s.rawat is a document available to read on EtoBox.
The document discusses the concept of Ahar, which refers to food and its types in relation to health, categorizing them into Sattvic (healthy), Rajasic (exciting), and Tamasic (unhealthy) foods. It also covers macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) essential for a balanced diet, along with the importance of physical, mental, and spiritual health. Additionally, it highlights practices like Hatha Yoga and teachings from the Bhagavad Gita that emphasize duty, sel
- Author
- anushka.s.rawat
- Language
- EN