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What is Understanding Coping Mechanisms about?
People use various coping mechanisms to deal with stress, tension, and feelings that arise when they are unable to achieve their goals or do things that contradict their values. Coping mechanisms are typically symptoms of deeper underlying problems, so addressing the root causes directly is generally more effective than targeting the coping behaviors. There are three major categories of coping mechanisms: aggressive reactions like anger, withdrawal reactions like avoidance or detachment, and psychological d
- Author
- Labs Mendoza
- Language
- EN