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Rob Riches Weekly Workout Plan by Giannis Dimitriadis is a document available to read on EtoBox.

What is Rob Riches Weekly Workout Plan about?

Plank - 30 seconds Bicycle Crunches - 15 each side Russian Twists - 15 each side Leg Raises - 15 Repeat 3 times ***Steady Pace Cardio: 60 minutes on treadmill at a steady pace of 5.5-6mph at a 2-3% incline.

Author

Giannis Dimitriadis

Language

EN