About this document
7 Key Components of Physical Fitness by James Patrick Brondial Toledo is a document available to read on EtoBox.
The 7 components of fitness describe the functional capabilities of the body and include strength, muscular endurance, cardiovascular endurance, flexibility, power, speed, and agility. Strength is the maximum force applied during a motion using high weights and low repetitions. Muscular endurance is the ability of muscles to exert continuous contractions for extended periods using moderate weights and high repetitions. Cardiovascular endurance is the capacity of the heart, lungs, and blood vessels to delive
- Author
- James Patrick Brondial Toledo
- Language
- EN