About this document
GORUCK Challenge Training Program Guide by John Rohrer is a document available to read on EtoBox.
This 5-week training program prepares athletes for the demanding GORUCK Challenge through rucking at least 20-25 miles while loaded, odd object lifting and carrying, extended calisthenics, and developing the endurance needed for a 12-14 hour event. The program builds rucking performance and endurance up to 16 mile training rucks and 30 miles per week, work capacity through multi-modal and loaded exercises, overall strength, core strength through exercises like sandbag getups 5 days a week, and mental fitnes
- Author
- John Rohrer
- Language
- EN