About this document
Essential Trace Minerals Overview by wahyu is a document available to read on EtoBox.
The trace minerals are essential nutrient elements found in small amounts in the human body. They include iron, zinc, iodine, fluoride, copper, manganese, chromium, and selenium. Each mineral has important functions and plays a role in various metabolic processes and enzyme reactions. Deficiencies can cause specific health issues, while excess intake of some can also be toxic. Food sources, recommended dietary allowances, and deficiency and toxicity symptoms are outlined for each trace mineral.
- Author
- wahyu
- Language
- EN