About this document

Navy SEAL Category I Workout Guide by Abraham Lopez is a document available to read on EtoBox.

The document provides a running, physical training, and swimming schedule for Navy SEAL candidates divided into Category I and Category II workouts. For Category I, the running schedule builds up to 16 miles per week, the physical training increases pushups, situps, and pullups each week, and swimming is continuous for increasing durations. Category II further increases the distances and repetitions, with the running building to 30 miles per week, and introduces pyramid and alternating workouts to vary the

Author

Abraham Lopez

Language

EN