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Treino de Perna: Exercícios e Séries by alineandradeedgar is a document available to read on EtoBox.
What is Treino de Perna: Exercícios e Séries about?
The document outlines a detailed training plan consisting of four workouts targeting different muscle groups: legs, back and biceps, quadriceps and glutes, and chest, shoulders, and triceps. Each workout includes specific exercises, sets, repetitions, and rest periods. Links to instructional videos for each exercise are also provided.
- Author
- alineandradeedgar
- Language
- EN