About this document
Meditation Exercises for Energy and Relaxation by Jrrd Prc is a document available to read on EtoBox.
This document provides instructions for several meditation exercises including full lotus position, beating the heavenly drum, opening the heavenly pillar, bringing energy to the palms, and Kuji Kiri breathing exercises involving specific hand positions and visualization of kanji symbols. The exercises are intended to calm the heart, stimulate circulation and the brain, strengthen the kidneys, improve posture, increase vitality, prevent illness, develop strength of mind and body, bring harmony with the univ
- Author
- Jrrd Prc
- Language
- EN