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驾驭情绪的力量 : 7步终结情绪化饮食 = End emotional eating by ePUBw.COM & 珍妮弗·泰兹 is a nonfiction available to read on EtoBox.

What is 驾驭情绪的力量 : 7步终结情绪化饮食 = End emotional eating about?

"Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"--English edition

Who reads 驾驭情绪的力量 : 7步终结情绪化饮食 = End emotional eating?

Author

ePUBw.COM & 珍妮弗·泰兹

Publisher

杭州：浙江人民出版社

Published

2018

Language

ZH

ISBN

9787213088001

Category

nonfiction