About this document
College Stress Management Strategies by Anpae Bt is a document available to read on EtoBox.
College students experience high levels of stress which can negatively impact their health and academics. Stress is caused by heavy workloads, exams, relationships and finances. Students should practice relaxation techniques like deep breathing, exercise, and getting enough sleep to manage stress. They can also seek counseling or medical help if stress becomes overwhelming.
- Author
- Anpae Bt
- Language
- EN