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EQF Level 5 Sports Nutrition Diploma by Jomari Servano is a document available to read on EtoBox.

What is EQF Level 5 Sports Nutrition Diploma about?

The document provides an overview of Module 1 of a Professional Diploma in Sports Nutrition. It discusses the difference between general nutrition and sports nutrition, with sports nutrition focusing on food and its relevance to athletic performance. It also outlines key areas of sports nutrition like energy systems, nutrients, hydration and recovery. The module introduces the three main energy systems - ATP-PC system, anaerobic glycolysis and aerobic metabolism - and the fuels and durations of each system.

Author

Jomari Servano

Language

EN