Can I read The Happy Kitchen: Good Mood Food : Good Mood Food on EtoBox?

The Happy Kitchen: Good Mood Food : Good Mood Food by Rachel Kelly, Alice Macintosh, Alice Mackintosh is a self-help book available to read on EtoBox.

What is The Happy Kitchen: Good Mood Food : Good Mood Food about?

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites'scattered through the text in which Alice explains the biology and chemistry of nutrition. When you're feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do'li

Who reads The Happy Kitchen: Good Mood Food : Good Mood Food?

Author

Rachel Kelly, Alice Macintosh, Alice Mackintosh

Publisher

Simon & Schuster Australia

Published

2017

Language

EN

ISBN

9781780722962

Category

self-help

Subjects

Cooking, Home & Lifestyle, Health & Fitness

Rating

4.16 / 5 (16 ratings)

Updated

2026-03-14