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What is Neuroplasticity about?

This review discusses the mechanisms of exercise-induced neuroplasticity and its cognitive benefits, particularly in aging populations. It highlights how different exercise modalities, such as aerobic exercise, resistance training, and HIIT, stimulate neurogenesis and improve cognitive functions, supported by a meta-analysis of numerous trials. The findings suggest that structured exercise can serve as an effective non-pharmacological intervention against cognitive decline and neurodegenerative diseases.

Author

Harshit

Language

EN