Can I read How to Relax (Mindfulness Essentials, #5) on EtoBox?

How to Relax (Mindfulness Essentials, #5) by Thich Nhat Hanh; illustrations by Jason DeAntonis is a self-help book available to read on EtoBox.

What is How to Relax (Mindfulness Essentials, #5) about?

Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. Part of Thich Nhat Hanh's series of pocket-sized mindfulness books for beginners and seasoned practitioners, How to Relax includes sections on: • Healing • Relief from nonstop thinking • Transforming unpleasant sounds • Solitude • Being peace • And more With meditations for achieving the benefits of relaxation no matter where you are, How to Relax is the perfect gift for any seeking guidance on finding deep relaxation, controlling stress, and renewing mental freshness and clarity.

Who reads How to Relax (Mindfulness Essentials, #5)?

Author

Thich Nhat Hanh; illustrations by Jason DeAntonis

Publisher

Berkeley, California: Parallax Press

Published

2015

Language

EN

ISBN

9781941529089

Category

self-help

Subjects

Buddhism, Psychology, Management

Rating

4.21 / 5 (626 ratings)

Updated

2026-03-14