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Trataka by Susan SV is a document available to read on EtoBox.

What is Trataka about?

The document discusses a study on the effect of Trataka, a yoga practice involving focused gazing, on anxiety levels among adolescents. Trataka is believed to help reduce physiological and psychological stress reactions. The study involved 30 adolescents aged 20-30 who practiced Trataka and had their anxiety levels measured before and after using Sinha

Author

Susan SV

Language

EN