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What is Upper Body Stretching Techniques about?

The document describes different drills and exercises for stretching and swinging the shoulders and arms. It includes instructions for stretching the shoulders by grabbing onto a stable object at waist height and bouncing the shoulders up and down. It also provides directions for swinging the arms in different motions, including swinging one arm backward and forward in a vertical circle, swinging both arms backward and forward in opposite vertical circles, and rotating the upper body from side to side while

Author

sale18

Language

EN