Can I read Debunking the 21-Day Habit Myth on EtoBox?

Debunking the 21-Day Habit Myth by Annette Vieitas is a document available to read on EtoBox.

What is Debunking the 21-Day Habit Myth about?

The 21-day myth of habit formation is incorrect. Habit formation occurs in three phases - the honeymoon phase, the fight through phase, and the second nature phase. During the honeymoon phase, new habits feel easy to adopt but this phase does not last. The fight through phase is when old habits reemerge and willpower is required to continue the new habit through 2-3 instances of struggle. Winning these fight throughs leads to the second nature phase where the habit feels automatic. Interruptions like discou

Author

Annette Vieitas

Language

EN