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What is Effective Sprint Training Strategies about?
This article discusses an alternative approach to training sprinters called "training deeper in the same pool" which involves back-to-back high intensity sessions instead of the traditional "hard, easy" format. The author argues this allows for more practice opportunities to develop sprinting technique. On the first day, sessions would include lower volume acceleration drills and plyometrics followed by heavier lifting variations. The second day progresses to higher volume and more complex speed, jumping an
- Author
- jey
- Language
- EN