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NewSTART: 8 Health Principles Explained by Faline Lumindas Balansag is a document available to read on EtoBox.

What is NewSTART: 8 Health Principles Explained about?

This document discusses the health principles of NEWSTART: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. It provides information on adopting a plant-based diet high in fiber and complex carbs and low in salt, sugar, and unhealthy fats. The benefits of daily exercise, drinking water, and sunlight exposure are covered. Temperance recommends moderation in all things and avoiding alcohol, drugs, tobacco, and caffeine. Proper rest and having trust in God are also emphasized.

Author

Faline Lumindas Balansag

Language

EN