About this document
Understanding Buddhist Meditation Techniques by [email protected] is a document available to read on EtoBox.
The document discusses the Buddhist concept of meditation and mind training. It defines meditation as "training the mind to have a concentrated focus on one object or to be in a state of concentrated awareness." In Buddhism, meditation focuses on awareness rather than focus. Mind training techniques help shape thought processes, while meditation teaches stopping thought processes. Key aspects of mind training discussed are lojong, cultivating compassion to overcome grasping at self, and the four brahmavihar
- Author
- [email protected]
- Language
- EN