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Understanding Cognitive Distortions in CBT by ScribdTranslations is a document available to read on EtoBox.
This document describes several common cognitive distortions that can contribute to negative thoughts and feelings. It identifies distortions such as black-and-white thinking, filtering information negatively, minimizing the positive, jumping to conclusions based on emotions rather than facts, having rigid rules about oneself and others, exaggerating the consequences of small events, and generalizing past experiences to all future situations. The goal is to recognize these distortions in order to
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- EN