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What is Identify Your Weight Loss Saboteurs about?

The document discusses the "weight loss saboteurs," which are thoughts, beliefs, and habits that unconsciously hinder the weight loss process. The most common saboteur is the "inner critic," which constantly criticizes the person and generates negative feelings. There are a total of 23 saboteurs, and it is important to identify them so that the person can lose weight permanently, going beyond diets and exercises.

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