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Can I read The Fit-or-fat Target Diet on EtoBox?
The Fit-or-fat Target Diet by Bailey, Covert is a health book available to read on EtoBox.
What is The Fit-or-fat Target Diet about?
Abstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains inf
Who reads The Fit-or-fat Target Diet?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Bailey, Covert
- Publisher
- Boston : Houghton Mifflin
- Published
- 1984
- Language
- EN
- ISBN
- 9780395355619
- Category
- health
- Subjects
- Medical, Health & Fitness, Weight Loss
- Rating
- 3 / 5 (1 ratings)
- Updated
- 2026-03-25
Other editions & translations
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