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What is 12-Week Powerlifting Program about?

This document outlines a 10 week strength training program with exercises prescribed for each day. The program follows a periodization scheme with exercises prescribed at specific intensities (percentages of one repetition max) and rep ranges. Exercises include squats, deadlifts, bench press, rows, curls and face pulls performed over 3 sessions per week. Intensities and rep ranges are progressively modified over the course of the 10 weeks with the goal of increasing strength.

Author

DD

Language

EN