Can I read 12-Week Push Pull Legs Workout Plan on EtoBox?

12-Week Push Pull Legs Workout Plan by Panos Misios is a document available to read on EtoBox.

What is 12-Week Push Pull Legs Workout Plan about?

This document outlines a 3-phase workout program with increasing intensity over 6 weeks. Phase 1 in week 1 focuses on compound pushing, pulling and leg exercises done in 4 sets of 15-12-10-10 reps. Phase 2 in week 5 reduces reps to 8-8-6-6 while phase 3 in week 6 further reduces reps and increases rest periods, with a focus on increasing weight each session.

Author

Panos Misios

Language

EN