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Essential Drills for Individual Defending by Harold is a document available to read on EtoBox.

What is Essential Drills for Individual Defending about?

This drill focuses on individual defending skills by having players react to attacking situations one-on-one and having to quickly switch from defending to attacking. The drill involves three players and two balls within a 30x30 yard area, with one player initially attacking while the second defends, before the roles quickly switch and the second must now defend against the third player

Author

Harold

Language

EN