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Concentrating On Breath Sound and Sight, Guided Meditation Script - MindfulnessExercises - Com 2 by Елена Шекшуева is a document available to read on EtoBox.

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This guided meditation script focuses on cultivating concentration through breath, sound, and sight. It encourages practitioners to bring awareness to their thoughts, emotions, and physical sensations while engaging in mindfulness exercises. The script outlines a structured approach to meditation, including breath counting, listening to ambient sounds, and observing an object in detail.

Author

Елена Шекшуева

Language

EN