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What is Overview of Fat-Soluble Vitamins about?

Vitamins are organic compounds needed by the body in small amounts to regulate functions and maintain life. There are two types - fat soluble vitamins A, D, E, and K which can be stored in the body, and water soluble vitamins C and B which dissolve in water. Deficiencies can result from poor diet, diseases, or other factors. Vitamins must be obtained through foods or supplements to support health, but excessive intake can also cause harm. Proper cooking methods help preserve vitamin content in foods.

Author

Mabes

Language

EN