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What is Beyond 5/3/1 Workout Calculator about?

This document outlines a 5/3/1 training program across 4 weeks. It includes the warm-up sets and working sets for squats, bench press, deadlifts, and military press on each training day. It also lists the accessory exercises of leg curls, dumbbell rows, abs, and pull-ups. The program utilizes percentage-based training maxes, joker sets at 5% or 10% increases, and AMRAP final sets. It notes that getting stronger on this program requires using a PR set, joker sets, a "first set last" down set, and working at

Author

stevecdailey

Language

EN