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Smart Eating for Optimal Health by Daevid Anderson is a document available to read on EtoBox.

What is Smart Eating for Optimal Health about?

This document provides an introduction to Sean Connelly and his approach to nutrition and healthy eating. It discusses some of the flaws in conventional nutrition advice, such as the food pyramid which recommends high carbohydrate intake. It argues this has contributed to rising obesity levels. The document promotes eating whole, seasonal foods and supplements to obtain necessary nutrients, in order to lose weight, boost energy and mental focus, and improve overall health and lifestyle.

Author

Daevid Anderson

Language

EN